The Aviation Health
And Wellbeing Institute Welcomes You

Empowering the Next Generation of Aviation Professionals – Beyond the Horizon

WELCOME to The AWHI

Supporting the Future of Aviation through Health, Wellbeing, and Holistic Empowerment

Founded in 2022 by Captain Reyne O’Shaughnessy, a retired commercial airline pilot with over 34 years of experience, AHWI has rapidly grown into a nationally and internationally recognized institute. With a focus on supporting aviation students—especially advancing women in the field—we anticipate helping over 300 students by the end of 2023.

Our mission goes beyond standard training, aiming to holistically empower the next generation of aviators. We focus on their physical, biological, and social wellbeing to prepare them for both their careers and lives beyond the aviation environment. Our efforts include providing health resources, addressing mental health, sleep safety, and promoting fitness and active safety measures during flights.

Helping Each Other

Formed by aviation professionals for aviation professionals, The Aviation Health and Wellbeing Institute (AHWI) brings together volunteers from all areas of the industry—pilots, engineers, cabin crew, and more—who understand the unique challenges of the aviation lifestyle. These individuals have firsthand experience with the physical, mental, and emotional demands of the profession, allowing them to offer meaningful support to their peers.

At AHWI, we provide tailored programs and resources that address the specific needs of aviation professionals, helping them thrive not only in their careers but also in their personal well-being. Our mission is to create a supportive community where aviation professionals can connect, share experiences, and foster a balanced lifestyle both within and beyond their careers

Our Story

Founded in 2022 by Captain (ret.) Reyné O’Shaughnessy, the Aviation Health and Wellbeing Institute quickly became pivotal in the aviation community. Originating with the vision of fostering new opportunities for student and established aviation professionals – and a particular commitment to advancing women in the aviation industry – our impact has already been felt both nationally and internationally.

Our Mission

At the heart of our organization is a mission to empowering the next generation of aviation professionals in a holistic manner. We aim to support their physical, biological, and social well-being, ensuring they are equipped to achieve their full potential. Our approach transcends traditional boundaries, focusing not just on their professional aspirations but also on enhancing their quality of life beyond the cockpit.

Our Holistic Approach

At AHWI, we take a comprehensive approach to supporting aspiring aviators. We focus on three key areas of well-being:

Physical Well-being: Through fitness and health programs designed specifically for aviation professionals, we help individuals maintain peak physical condition to meet the demands of their careers.
Biological Support: We offer resources and education in sleep, nutrition, exercise, and relaxation and long term health strategies to ensure our participants remain resilient throughout their careers.
Social & Emotional Growth: We foster a supportive community where aviators can build meaningful relationships and develop the emotional resilience necessary to navigate the challenges of the aviation industry.

As seen on

Featured Programs

Most Requested Resilience Programs:

Tailored Strategies for Women’s Wellbeing

Expert guidance on developing and implementing effective strategies for women’s self-care, wellness programs, and supportive practices.

Interactive Workshops: Empowering Women in the Workplace

Hands-on sessions designed to address unconscious bias, redefine leadership to prioritize self-care, and maintain authenticity, while creating a positive and inclusive work environment.

Personalized Coaching: Enhancing Your Wellbeing

One-on-one coaching sessions designed to educate and equip women with strategies for prioritizing self-care and thriving in a male-dominated industry without compromising personal wellbeing.

Make a Difference Today!

Join us in empowering the next generation of aviators. Get involved and make a lasting impact by providing the tools, resources, and guidance they need to succeed in both their careers and personal well-being.

Get Involved

Learn how you can have an impact on the wellbeing of your peers. Get
involved today.

Become a Member

Join our community of aviation
industry professionals dedicated to making a difference.

Become a Donor

All donations will go towards
providing wellbeing support to
aviation professionals.

Testimonials

How AHWI is Transforming
Lives in Aviation

The support I’ve received from AHWI has been life-changing. Their focus on holistic well-being helped me not only become a better pilot but also find balance in my personal life. I’ve never felt more prepared to handle the demands of my career.

Thanks to The AHWI, I’ve learned that self-care is as important as technical skills in aviation. Their holistic approach has made me a stronger, healthier, and more resilient professional.

I never realized how much my physical and mental health impacted my work in aviation until I joined AHWI’s wellness workshops. Now, I feel more focused and energized, both on and off the job.

AHWI has created an incredible community where we can openly share our experiences and support one another. It’s rare to find such a space in the aviation industry, and I’m grateful to be part of it.

Being part of AHWI's mentorship program has given me the guidance and support I needed to navigate my aviation journey. Having experienced professionals who truly understand the challenges we face has been invaluable.